Activate your inner force for positive change.
Creating Goals That Come Alive: Eliciting Change From Within
Help clients bring more vitality to their goals. Discover ways to energize the conversation, uncover what the client truly wants, and build inspiration, challenge, and support into the plan.
- Relate the science of goal setting to the field of coaching ā€“ including five key principles of effective goal setting.
- Consider alternatives to SMART goals.
- Explore strategies for co-creating goals that are compelling and alive.
ClickĀ below to receive your free goal-setting workbook, Goals that Come Alive. You can use the workbook with individual clients, in group settings, or as a personal guide!
Download your free workbook
Stay tuned for 2024 dates
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Presenter
Kathleen Jones
Kathleen Jones is an NBC-HWC, and board-certified Lifestyle Medicine Professional. She is also the founder of Embody Change Coaching ā€“ creating and offering continuing education opportunities for Health & Wellness coaches.
She currently teaches in three NBHWC approved coach training programs: Real Balance Global Wellness Services, Weljii Health and Wellness Coach Training, and Front Range Community College where she also teaches lifestyle medicine and mindfulness.
From 1987-2010 she served as core faculty within a family medicine training program where she taught lifestyle medicine, established a lifestyle medicine clinic, trained graduate student coaches, and provided one-on-one and group coaching to patients.
Kathleen brings depth and perspective to wellness coaching, drawing from lifestyle medicine, positive psychology, and the mind-body connection.