Clients often aren’t aware of how emotions drive their choices and behaviors, nor do they recognize the degree to which they can influence their emotions. 

Studies of emotional regulation show that we can consciously choose our emotional state.  We can engage simple strategies to change the way we feel, and we can use emotions as a tool for self-discovery. 

"I now have the tools to stay present and to handle life’s frustrations – to choose my response instead of reacting.” 

This is a 3 credit, self-directed course:

Part I: The landscape of emotions
Part II: Emotional regulation
Part III: Strategies  

Cost: $72

Course number CEA-000111-1