In coaching and in life, we encounter an endless stream of distractions. We find ourselves feeling scattered as our attention and energy are pulled in multiple directions.

This one-hour course is designed to help you strengthen your capacity to attend to what matters most.  It offers evidence-based strategies you can share with clients to help them bring a higher level of focus to their goals. You’ll learn why distractions are so problematic, how basic wellness practices support brain health, and how you can cultivate greater focus in your own life.

“In any given moment we are choosing where we place our attention – 

and what we pay attention to determines who we become.”

Objectives: 

1. Describe why focus is an important life skill – and why it’s often a challenge.
2. Explore ways we can bring the science of attention into our work as coaches.
3. Learn evidence-based strategies for strengthening the skill of focused attention.

Format: 1-hour, on-demand course

Approved for 1 NBHWC continuing education credit 

Cost: $32

Instructors:
 

Course number: CEA-000166-2