Infusing PERMA into goals and action steps.

PERMA is a theory of wellbeing that drives motivation.  Receive this free workbook, PERMA: A Path to Wellbeing - which you can share with your clients - along with a set of coaching questions to bring PERMA into the coaching conversation.

We won't send spam. Unsubscribe at any time.

About Kathleen 

Kathleen Jones is a board certified health and wellness coach, lifestyle medicine professional, and yoga and mindfulness teacher.  With vast experience training physicians, board-certified coaches and students, she draws from the study of behavior change, positive psychology, mindfulness and other wisdom traditions to create content that bridges the art, science, and practice of personal transformation.

PERMA is a concept developed by positive psychology founder, Martin
Seligman. In his book, Flourish, he outlines five dimensions of wellbeing:

  • Positive emotions like curiosity, joy, gratitude, and love
  • Engagement - being completely absorbed in activities like gardening or writing
  • Relationships and connections with others
  • Meaning – involvement with something you care about
  • Achievement – the satisfaction and pride pf accomplishment

Sign up to receive this workbook absolutely free.

 

We won't send spam. Unsubscribe at any time.

Testimonials

 

An “inspired masterpiece"

“I just finished taking your webinar on goals...  How do you take all the evidence-based info and weave it into your webinar creating this inspiring masterpiece (each one is a masterpiece) for coaches to use? I am still processing everything I listened to and watched. I took notes and will review your webinar several times in the future to refresh and revitalize my mind : )”

Monica, National Board Certified Health & Wellness Coach

“Deepened my experience of wellbeing.”

“I really enjoyed this course on both a personal and professional level. It was beneficial to go through the exercise of envisioning and writing down my personal intention before moving on to putting it into practice. I could feel how this deepened my experience of well-being and have clients who may benefit from this big picture, heart-centered approach. I appreciate the tools and worksheet provided. Thank you.

Meghan, National Board Certified Health & Wellness Coach

“Powerful insights”

“In many ways the arc of this course followed the arc of a coaching engagement. We began by developing a vision and mission statement, then moved into goal setting to bring the vision alive, followed by work in identifying and activating our strengths. We focused on embracing challenges, cultivating emotional wellbeing, building the skills of positive self-talk and connection with others, including identifying our allies. We wrapped up with sessions on connecting with the body, examining inner creative force, renewing and recharging, and finally reflections and celebrations. Each session delivered powerful insights, new skills and tools that I have used both in my coaching and in my life.”  

Nancy, National Board Certified Health & Wellness Coach

"Wonderful, uplifting course”

"I was really inspired by your course entitled, “Creating Goals that Come Alive”, wonderful, uplifting course. In CBT, we sometimes have difficulty helping clients with goal setting. Your workbook will go a long way to help clients become clearer on their goals. 

The work you do is amazing. I will continue to take your courses even though I have enough CEUs. I am the kind of therapist who needs to be inspired along with my clients.”

Margo, National Board Certified Health & Wellness Coach